Workout Plans
Pick a plan that matches your level, location, and goal — each day lists exercises with sets/reps, and you can jump straight to the video from the plan.
🏠 Home
Beginner — Home
Bodyweight full-body · 3x/week · 30 min
Intermediate — Home
Circuits + resistance bands · 4x/week
Fat Loss — Home
HIIT + core circuits · 5x/week · 25 min
🏋️ Gym
Beginner — Gym
Full-body machine circuit · 3x/week
Intermediate — Gym
Push/Pull/Legs split · 4-5x/week
Advanced — Gym
5-day progressive overload split · 5-6x/week
Strength — Gym
Squat/Bench/Deadlift focus · 4x/week