Sleep Tracker
Sleep Stats
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Avg Hours
0
Day Streak
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Best Quality
Sleep History
Breathing Exercises
Choose a technique above and press Start
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Technique Guide
📦 Box Breathing
Inhale 4s → Hold 4s → Exhale 4s → Hold 4s. Used by Navy SEALs to reduce stress.
🌙 4-7-8 Method
Inhale 4s → Hold 7s → Exhale 8s. Dr. Weil's technique for instant calm.
🍃 Calm Breathing
Inhale 5s → Exhale 5s. Simple rhythmic breathing to reduce anxiety.
Weekly Wellness Score
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/100
Sleep —
Water —
Mood —
Breathe —
Body —
Body Scan
Check in with how your body feels today.
Chest / Heart
Legs / Lower Back
Energy Level
Water Intake
0
/ 8 glasses today
Wellness Activity Log
Everything you've logged across Sleep, Breathe, Score & Water.
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